Postpartum Food and Guide
Postpartum Food and Guide
Postpartum Food and Guide

Fresh Exchange

Postpartum Food and Guide

Regular price $5.00

I wanted to offer you a chance to get all the recipes I ended up using and creating for myself and much more with my Postpartum Food and Guide. It is a 16-page E-book that I put together that contains 17 recipes including drinks, breakfasts and a complete grocery list for everything to have on hand. 

The guide includes the following:

  • 17 Recipes I wrote specifically during my time postpartum that I ate regularly
  • List of Foods to have on hand during this time
  • How I cared for myself in the first 24 hours
  • Week by Week reflection and expectations for yourself to keep you on track and not getting ahead of yourself

When you purchase the ebook you will receive a confirmation email with a download button for the file. It can be printed or used on an iPad or saved to your phone.